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vi (right after snooze etcetera) → sich strecken; (= be elastic) → sich dehnen, dehnbar sein; (= prolong: time, place, authority, impact) → sich erstrecken (→ to bis, more than über +acc); (= be sufficient: meals, cash, materials) → reichen (to fileür); (= come to be looser) → weiter werden; (= develop into for a longer period) → länger werden; the rope gained’t stretch to that article → das Seil reicht nicht bis zu dem Pfosten (hinüber); to stretch to achieve one thing → sich recken, um etw zu erreichen; he stretched across and touched her cheek → er reichte herüber und berührte ihre Wange; to stretch back again to → zurückreichen bis; the fields stretched absent into the space → die Felder dehnten sich bis in die Ferne aus; the a long time stretched (out) in advance of him → die Jahre dehnten sich vor ihm aus; a life of distress stretched (out) just before her → vor ihr breitete sich ein Leben voll Kummer und Leid aus; the protests stretched into their second week → die Proteste dauerten bereits die zweite Woche an; I am able to’t stretch to that → so viel kann ich mir nicht erlauben; our money won’t stretch to that → das lassen unsere Finanzen nicht zu

a lightweight folding mattress with handles for carrying the Unwell or wounded. The wounded man was carried on the ambulance over a stretcher. draagbaar مَحْمَل، نَقّالَه носилка maca nosítka die Trage båre φορείοcamilla kanderaam برانكار paarit brancard, civièreאלונקה स्ट्रेचर nosiljka, naprava za rastezanje hordágy usungan sjúkrabörur barella たんか 들것 neštuvai nestuves usung brancardbårenosze ويرانونكي maca brancardă, targă носилки nosidlá nosila nosila bår เปลหาม sedye 擔架 ноші اسٹریچر جس پر مریضوں کو لے جایا جاتا ہے người kéo 担架

The EverStretch Doorway Versatility Coach Professional is a conveyable leg stretcher suitable for ballet, dance, martial arts and various sports activities. Use any durable doorpost to get effects and boost your leg versatility, hip choice of movement, balance and obtain energy and Management over your movements.

Write-up SummaryX To stretch your back, get started by clasping your fingers collectively and achieving your arms out straight in front of you. Then, round your shoulders, fall your chin in your chest, and hold for 30 seconds.

Stretch your upper again. Clasp your hands together and get to your arms forward instantly in front of your upper body as considerably as feasible.

Static stretching ahead of workout can weaken functionality, including dash pace, in reports. The most likely purpose is that Keeping the stretch tires out your muscles.

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Stretch your wrists. Hold 1 arm out before you together with your elbow bent (and shut to Your entire body) and palm experiencing up.

four. To extend oneself when lying down: Be happy to stretch oneself out over the couch. I here had just stretched out on the sofa if the doorbell rang.

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Here are some efficient and easy stretches with the knee joint. Remember to sign in together with your medical professional or physical therapist before beginning these, or almost every other stretches, in your knee.

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Make certain that although your head is tilted again, you keep your jaw comfortable and even Permit your mouth tumble open up simply a bit.

Apart from athletic general performance our Stretching Grips are advisable by physical therapists for Restoration and rehabilitation workouts.